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  • Negative Emotion Impacts How You Feel In Your Body

    IGNORING NEGATIVE EMOTION IMPACTS YOUR ABILITY TO FEEL GOOD IN YOUR BODY. It’s not the other way around.Though not feeling good can perpetuate your already existing negative emotion. When you don’t feel good in your body  you have reached the point of ignoring your emotional responses.  Your emotions being on the front line of awareness of what you’ve been focusing on.  So once the discomfort in your body has arrived you’ve been given ample *alerts* that you’re headed for the ditch.  Imagine you’re a car.You’re focused on the…

  • 40 Seconds Of Nature…

    Staring at an image or video of Nature for 40 seconds can trigger the brain (you) into a more relaxed state.  Relaxing the brain (you) reduces negative emotions; anger, fear, sadness & stress, while it increases positive emotions; peace, clarity, satisfaction & happiness. Ultimately being with Nature allows You to align with Source/God/The Universe.  Which has tremendous value on your emotional wellbeing.  From your more relaxed emotional state You allow the Wellbeing of your body to flow; your emotions & focus are no longer impacting your ability to…

  • Ease Your Pain

    Whether your pain is physical or emotional.The Soulution is simple. So simple some may question the validity of it.So simple some may say they’ve done it still to only find their pain still existing.So simple some may never engage it based on a mindset that solutions are complex and hard. I’m going to share it with you.It’s called laying on the Earth.Well it’s not ‘called’ that, it’s just what you do! So here’s the simplicity of it. DROP/STOP EVERYTHING: The electronics, the to do list, the conversations, etc.. …

  • Pain Shows Up In Our Lives For A Reason

    I read a post today that said “Pain shows up in our lives for a reason: something needs to Change.” Every symptom we experience is present for a reason. It’s our body’s way of communicating with us. When we ignore it, it screams louder. This can be difficult for some to acknowledge. When we try to cover it up or ignore it, it screams louder and leads to continued stress and more physical and emotional pain. Our body is our friend. It expresses pain not to punish us, but…