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  • Negative Emotion Impacts How You Feel In Your Body

    IGNORING NEGATIVE EMOTION IMPACTS YOUR ABILITY TO FEEL GOOD IN YOUR BODY. It’s not the other way around.Though not feeling good can perpetuate your already existing negative emotion. When you don’t feel good in your body  you have reached the point of ignoring your emotional responses.  Your emotions being on the front line of awareness of what you’ve been focusing on.  So once the discomfort in your body has arrived you’ve been given ample *alerts* that you’re headed for the ditch.  Imagine you’re a car.You’re focused on the…

  • Nature; Reveals All Answers

    I am totally obsessed head over heels in love with Nature! I was going to say myself (instead of Nature) because where does love come from when we’re living something/someone? It comes from/flows through SELF. If I am loving YOU, I am experiencing that love, not because of YOU, but because of Me. The love is me, it is what I am focused upon. The same is true if I am hating you. I am not hating you because of YOU. I am hating YOU because of Me.…

  • It’s Time To Wake Up My Friend

    STOP 🛑 I read this today a quote by OSHO…. IS THIS YOU? “People who are spiritually minded tend to suffer from anxiety and depression more. You know why? Because their eyes are open to a world that is in need of repair. They literally have an increased ability to feel the emotions of people around them.” 👆👆👆👆👆 Is this the reality you awoke to and/or have been living in my ‘spiritual’ friend? If this is YOU and YOUR reality… read on. If you woke to a world you…

  • Pain Shows Up In Our Lives For A Reason

    I read a post today that said “Pain shows up in our lives for a reason: something needs to Change.” Every symptom we experience is present for a reason. It’s our body’s way of communicating with us. When we ignore it, it screams louder. This can be difficult for some to acknowledge. When we try to cover it up or ignore it, it screams louder and leads to continued stress and more physical and emotional pain. Our body is our friend. It expresses pain not to punish us, but…

  • All My Dis-ease Comes From Me.

    :: An excerpt from thought :: My body is comprised of infinite intelligent cells that know exactly what to do and when to do it… The only thing, EVER, standing in the way of experiencing their well-being is ME. All my dis-ease comes from ME. Not from my Neighbor. Not from China. Not from that Man who didn’t wear his mask that Tuesday afternoon I passed him walking. Not from my unwashed hands. Not from… My dis-ease is MY creation. When I take responsibility for the creation of…

  • It’s Not New Year’s, It’s Your Focus

    There are no rules on how to live your life. Except for the ones that you believe exist. It may be a new year and yet nothing is different except your state of mind. You see, it is not New Year’s that creates a new beginning for you and your life, it’s your belief that it does. Your mind, your focus is one of the most valuable tools you have to experiencing anything in life that you desire. It is not New Year’s. It is not Christmas. It…

  • I Am The World 🌎

    You cannot ask someone to “protect” something they have no relationship with. ie: NATURE You cannot ask someone who is disconnected from SOURCE to care for the whole. ie: HUMANITY You cannot ask of others to be something YOU do not already see them. You cannot blame others for what you see wrong in the world, for what you see in the world is seen, felt, experienced and created by YOU. You 𝓬𝓪𝓷 be the conduit of living YOUR authentic expression. You 𝓬𝓪𝓷 light the way by YOU…

  • The Forecast of Life

    Today Is The Best Day Ever ?️ Sitting here in the waiting room I hear the local news emitting from tvs. I must say the news is not my ‘thing’. There it is, noise in the background of my environment. Being in a space where the news was being broadcast in the past would have been a nuisance and today it has no meaning. I hear it, but I don’t HEAR it. It doesn’t exist in meaning. As I’m writing in my journal I stop as the news switches…

  • That’s My Ship

    Today Is The Best Day Ever ⛵⛴️???️ Picture yourself standing at a dock. Your suitcase beside you. The sun kissing your beautiful skin. You’re wearing your favorite outfit, so comfortable against your skin. As you look to the left you observe your ship. You feel a sensation in your gut. That’s your ship. It’s headed out to sea. You’ve clearly ‘missed’ it. What now? That was your Caribbean cruise and now it’s sailing away. You stand there being with your emotions of not making it to your ship. 5…