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  • 40 Seconds Of Nature…

    Staring at an image or video of Nature for 40 seconds can trigger the brain (you) into a more relaxed state.  Relaxing the brain (you) reduces negative emotions; anger, fear, sadness & stress, while it increases positive emotions; peace, clarity, satisfaction & happiness. Ultimately being with Nature allows You to align with Source/God/The Universe.  Which has tremendous value on your emotional wellbeing.  From your more relaxed emotional state You allow the Wellbeing of your body to flow; your emotions & focus are no longer impacting your ability to…

  • Ease Your Pain

    Whether your pain is physical or emotional.The Soulution is simple. So simple some may question the validity of it.So simple some may say they’ve done it still to only find their pain still existing.So simple some may never engage it based on a mindset that solutions are complex and hard. I’m going to share it with you.It’s called laying on the Earth.Well it’s not ‘called’ that, it’s just what you do! So here’s the simplicity of it. DROP/STOP EVERYTHING: The electronics, the to do list, the conversations, etc.. …

  • Living Authenticity

    There is so much to say. And the call to share it is strong. I wrote something yesterday and then set it aside. I have the impulse write something else today and I will. You see it occurs to me as not my usual ‘softness’. After purging my constrained anger, there is a spicyness flowing in my way of being as of late; and it’s showing itself in my writing. It’s so much of what I hold back in conversation with people. It’s the ‘come to jesus’, ‘wake…

  • 97 Things of Appreciation

    97 Things of Appreciation The sun The sun on my skin This blue pen Water to drink The sound of the water coming to the shore The ripple of the water The reflection of the sun on the water This adorable mangrove The photo I took of the mangrove This notebook The sand on my feet Sitting in the sand The jolly friendly man I just spoke with I really love this happy guy This town The frequency of the sun first occurring in this day The smile…

  • In The Darkness

    I wake in darkness, just as I asked the Universe to do for me. I love telling the Universe what I desire and allowing it to happen.  What was my desire exactly?  It was to walk with the morning Sun “rising”.  I have been enjoying my early morning walks and I wanted to walk as the Sun is occurring to me and that is what was happening Now. As I stroll out of my house with my hydration pack in tow, I take in the slight coolness of…