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  • The NATURE of Wellbeing

    BEING WITH NATURE IS A GREAT PLACE TO ACCESS YOUR WELLBEING. No matter the wellbeing you seek– mental, emotional, physical –It can ALWAYS be experienced with Nature. It’s as simple as stepping outside and turning your FOCUS towards any aspect of Nature. Just by BEING WITH Nature your vibration shifts as you naturally allow yourself to release resistance and align with Source/God/The Universe – YOU. So GO OUTSIDEand be with YOUby being with NatureAND ACCESS THE WELLBEINGthat is already yours. In Gratitude,KerryThe Universe Made Me Do It®

  • be YOU

    In a world of billions of people, be YOU. There is noone uniquely as you are. No one with your perspective of the color of the sky to the sound interpretation of hearing your name. Everything about YOU is Unique. So be that. Be YOUnique. Plus everyone else is taken and if you were them… Well YOU wouldn’t exist because you’d be them. So let the expression of you, in all moments, of your happiness and sadness rip and roar and shine in this world. And when YOU…

  • It’s Time To Wake Up My Friend

    STOP 🛑 I read this today a quote by OSHO…. IS THIS YOU? “People who are spiritually minded tend to suffer from anxiety and depression more. You know why? Because their eyes are open to a world that is in need of repair. They literally have an increased ability to feel the emotions of people around them.” 👆👆👆👆👆 Is this the reality you awoke to and/or have been living in my ‘spiritual’ friend? If this is YOU and YOUR reality… read on. If you woke to a world you…

  • Pain Shows Up In Our Lives For A Reason

    I read a post today that said “Pain shows up in our lives for a reason: something needs to Change.” Every symptom we experience is present for a reason. It’s our body’s way of communicating with us. When we ignore it, it screams louder. This can be difficult for some to acknowledge. When we try to cover it up or ignore it, it screams louder and leads to continued stress and more physical and emotional pain. Our body is our friend. It expresses pain not to punish us, but…

  • All My Dis-ease Comes From Me.

    :: An excerpt from thought :: My body is comprised of infinite intelligent cells that know exactly what to do and when to do it… The only thing, EVER, standing in the way of experiencing their well-being is ME. All my dis-ease comes from ME. Not from my Neighbor. Not from China. Not from that Man who didn’t wear his mask that Tuesday afternoon I passed him walking. Not from my unwashed hands. Not from… My dis-ease is MY creation. When I take responsibility for the creation of…

  • A Reminder…

    I am so in love with Ireland. Not because it’s beautiful, though it sure is. I wasn’t quite in love being here until yesterday (and Ireland didn’t have anything to do with that, truly). I just had to remind myself who I really am and POW I was able to see the depths, beauty all around me. This is my second visit with the Cliffs of Moher and it’s amazing how my shift in perspective, in my presence my experience here was much more magical and stunning. The…

  • Living Authenticity

    There is so much to say. And the call to share it is strong. I wrote something yesterday and then set it aside. I have the impulse write something else today and I will. You see it occurs to me as not my usual ‘softness’. After purging my constrained anger, there is a spicyness flowing in my way of being as of late; and it’s showing itself in my writing. It’s so much of what I hold back in conversation with people. It’s the ‘come to jesus’, ‘wake…

  • Completion.

    I remember this day vividly. It was the weekend I did my Landmark Forum.   When I was 16 years old, I was raped by one of my classmates. He shared the experience with everyone as if it didn’t happen the way it did. It was talked about and I was teased about it. I chose to keep it inside. I didn’t tell my parents as I thought they would love me less and that anything I may have done or would do in my life would be…

  • The Forecast of Life

    Today Is The Best Day Ever ?️ Sitting here in the waiting room I hear the local news emitting from tvs. I must say the news is not my ‘thing’. There it is, noise in the background of my environment. Being in a space where the news was being broadcast in the past would have been a nuisance and today it has no meaning. I hear it, but I don’t HEAR it. It doesn’t exist in meaning. As I’m writing in my journal I stop as the news switches…