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  • Negative Emotion Impacts How You Feel In Your Body

    IGNORING NEGATIVE EMOTION IMPACTS YOUR ABILITY TO FEEL GOOD IN YOUR BODY. It’s not the other way around.Though not feeling good can perpetuate your already existing negative emotion. When you don’t feel good in your body  you have reached the point of ignoring your emotional responses.  Your emotions being on the front line of awareness of what you’ve been focusing on.  So once the discomfort in your body has arrived you’ve been given ample *alerts* that you’re headed for the ditch.  Imagine you’re a car.You’re focused on the…

  • Living Authenticity

    There is so much to say. And the call to share it is strong. I wrote something yesterday and then set it aside. I have the impulse write something else today and I will. You see it occurs to me as not my usual ‘softness’. After purging my constrained anger, there is a spicyness flowing in my way of being as of late; and it’s showing itself in my writing. It’s so much of what I hold back in conversation with people. It’s the ‘come to jesus’, ‘wake…

  • The Forecast of Life

    Today Is The Best Day Ever ?️ Sitting here in the waiting room I hear the local news emitting from tvs. I must say the news is not my ‘thing’. There it is, noise in the background of my environment. Being in a space where the news was being broadcast in the past would have been a nuisance and today it has no meaning. I hear it, but I don’t HEAR it. It doesn’t exist in meaning. As I’m writing in my journal I stop as the news switches…

  • That’s My Ship

    Today Is The Best Day Ever ⛵⛴️???️ Picture yourself standing at a dock. Your suitcase beside you. The sun kissing your beautiful skin. You’re wearing your favorite outfit, so comfortable against your skin. As you look to the left you observe your ship. You feel a sensation in your gut. That’s your ship. It’s headed out to sea. You’ve clearly ‘missed’ it. What now? That was your Caribbean cruise and now it’s sailing away. You stand there being with your emotions of not making it to your ship. 5…

  • In Order For Something To Be Different, One Must Be Different

    Today IS The Best Day Ever ? The past few days have been full of amazing contrast. Contrast that in the past I would have let the old stories run with. This time when it came up I decided that if I wanted something to be different, I was going to need to do something different. So I chose that, I chose to be different. I didn’t call the person I usually call to ‘argue for my limitations’ and ‘throw the pitty party’ of “this” is “happening” again. I…

  • Who Am I

    Saturday I made a shift in how I ‘work’ with my clients (and interact with people). I have been continuously stepping into the shift everyday and Saturday I allowed this shift to take a new conscious level. Over the years, I’ve worked with people, and have been ‘trained’ in looking for what’s wrong, what’s the problem. When I first started my ‘career’, I resonated with this. I was a different person for sure, so it suited me. I could spend hours talking with someone about what their ‘symptoms’…

  • My Appreciation Of The Sun

    The Attraction of Appreciation The fastest way to experience anything we desire in life is through the powerful vibration of appreciation. Appreciation (aka Love) is the purest vibration. Ultimately at the root of ALL that we ever desire is the desire to feel good. As we appreciate we feel good. As we appreciate we attract what we DO desire into our lives. It is impossible to attract that which is NOT wanted and appreciate at the same time. We cannot appreciate and hate at the same time. We…

  • Thomas.

    I had never been to Boston before, but I found myself there wandering the streets. As I strolled through the park, I took in all there was that I could see. People walking about, the most enormous squirrels I had ever seen playing about, a hawk eating one of those gigantic squirrels that was once playing about, and on and on. At moments I would walk around and others I would stand and gaze.   Eventually the urge to urinate took over. “Okay Universe, where’s the closest bathroom?”…

  • I Am The Magician ?

    I am the magician of my own world.  When I think it, it is so. When I imagine it, it is so. When I speak it, it is so. I am it, and it is so. I went from actualizing my desires in months and weeks time to now days, hours and minutes of them becoming my reality.  When I receive the thought.. poof! When I imagine it.. poof! When I meditate.. poof! I now get what true faith is. I now get what Abraham Hicks has been…

  • The Barnes and Noble Sweet Spot

    Sitting there in the gym parking lot, I asked myself “Where to next?”.  Immediately I see an image of Barnes and Noble and think, “okay, I wonder what’s there for me”. As I drive out of the parking lot, I hear ‘go look at books’. Now, you may be thinking, what else would you be doing at a bookstore? This is true, it is a bookstore, but typically when I go there, I go to write and the books are more of a happy addition to the space.…