Do you know what the number one benefit of Intentional Silence is?

Wouldn’t you first like to know the difference between silence and intentional silence?  Did you even know there was a difference?  Well, there completely is and both have a different impact on your wellbeing.  Can you guess which one has more of the benefits you’re looking for in your day to day life?

Discover the difference between the two and the number one benefit of being intentional about it.