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  • 40 Seconds Of Nature…

    Staring at an image or video of Nature for 40 seconds can trigger the brain (you) into a more relaxed state.  Relaxing the brain (you) reduces negative emotions; anger, fear, sadness & stress, while it increases positive emotions; peace, clarity, satisfaction & happiness. Ultimately being with Nature allows You to align with Source/God/The Universe.  Which has tremendous value on your emotional wellbeing.  From your more relaxed emotional state You allow the Wellbeing of your body to flow; your emotions & focus are no longer impacting your ability to…

  • Pain Shows Up In Our Lives For A Reason

    I read a post today that said “Pain shows up in our lives for a reason: something needs to Change.” Every symptom we experience is present for a reason. It’s our body’s way of communicating with us. When we ignore it, it screams louder. This can be difficult for some to acknowledge. When we try to cover it up or ignore it, it screams louder and leads to continued stress and more physical and emotional pain. Our body is our friend. It expresses pain not to punish us, but…

  • All My Dis-ease Comes From Me.

    :: An excerpt from thought :: My body is comprised of infinite intelligent cells that know exactly what to do and when to do it… The only thing, EVER, standing in the way of experiencing their well-being is ME. All my dis-ease comes from ME. Not from my Neighbor. Not from China. Not from that Man who didn’t wear his mask that Tuesday afternoon I passed him walking. Not from my unwashed hands. Not from… My dis-ease is MY creation. When I take responsibility for the creation of…