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  • The BIG Things In Life

    Yesterday I received a phone call from a woman.She notified me that I had been listed as a reference on a job application. It was for a friend of mine. She prompted herself and asked me to tell her about my friend.So I shared. I shared what I saw most beautiful in my friend; his finest attributes for they are all that exist. She replied, “Wow, there is something about you. I can tell you are a really happy person. I have not smiled all day and I…

  • 40 Seconds Of Nature…

    Staring at an image or video of Nature for 40 seconds can trigger the brain (you) into a more relaxed state.  Relaxing the brain (you) reduces negative emotions; anger, fear, sadness & stress, while it increases positive emotions; peace, clarity, satisfaction & happiness. Ultimately being with Nature allows You to align with Source/God/The Universe.  Which has tremendous value on your emotional wellbeing.  From your more relaxed emotional state You allow the Wellbeing of your body to flow; your emotions & focus are no longer impacting your ability to…

  • /ˈpriv(ə)lij/

    Privilege. We all have it. Some choose to see it within themselves. some choose to experience it within themselves. Some choose to acknowledge it within themselves. All have it. Circumstances do not define privilege. The food you ate this morning does not define your privilege. The parents and the family in which you were born into does not define your privilege. Your skin color or your demographics do not define your privilege. Privilege is a birthright. Only you can give and take it within yourself. You are only…

  • be YOU

    In a world of billions of people, be YOU. There is noone uniquely as you are. No one with your perspective of the color of the sky to the sound interpretation of hearing your name. Everything about YOU is Unique. So be that. Be YOUnique. Plus everyone else is taken and if you were them… Well YOU wouldn’t exist because you’d be them. So let the expression of you, in all moments, of your happiness and sadness rip and roar and shine in this world. And when YOU…

  • It’s Time To Wake Up My Friend

    STOP 🛑 I read this today a quote by OSHO…. IS THIS YOU? “People who are spiritually minded tend to suffer from anxiety and depression more. You know why? Because their eyes are open to a world that is in need of repair. They literally have an increased ability to feel the emotions of people around them.” 👆👆👆👆👆 Is this the reality you awoke to and/or have been living in my ‘spiritual’ friend? If this is YOU and YOUR reality… read on. If you woke to a world you…

  • All My Dis-ease Comes From Me.

    :: An excerpt from thought :: My body is comprised of infinite intelligent cells that know exactly what to do and when to do it… The only thing, EVER, standing in the way of experiencing their well-being is ME. All my dis-ease comes from ME. Not from my Neighbor. Not from China. Not from that Man who didn’t wear his mask that Tuesday afternoon I passed him walking. Not from my unwashed hands. Not from… My dis-ease is MY creation. When I take responsibility for the creation of…

  • Death Becomes Her; a 2019 Irish Appreciation

    One of the most amazing highlights of 2019 was when I traveled to a land I had always dreamed of visiting, #IRELAND, and it turned to shit. I manifested a moldy dump of a house with 7 cats, urine on the floor and a kitchen I’d never wish anyone to eat in; one cat I had to physical assist it to poop and one who died. Oh! and a customs interrogation that had me throwing a sad party of tears for myself, almost denied entry and stamped with…

  • It’s Not New Year’s, It’s Your Focus

    There are no rules on how to live your life. Except for the ones that you believe exist. It may be a new year and yet nothing is different except your state of mind. You see, it is not New Year’s that creates a new beginning for you and your life, it’s your belief that it does. Your mind, your focus is one of the most valuable tools you have to experiencing anything in life that you desire. It is not New Year’s. It is not Christmas. It…

  • I Am The World 🌎

    You cannot ask someone to “protect” something they have no relationship with. ie: NATURE You cannot ask someone who is disconnected from SOURCE to care for the whole. ie: HUMANITY You cannot ask of others to be something YOU do not already see them. You cannot blame others for what you see wrong in the world, for what you see in the world is seen, felt, experienced and created by YOU. You 𝓬𝓪𝓷 be the conduit of living YOUR authentic expression. You 𝓬𝓪𝓷 light the way by YOU…

  • I bleed. (period)

    I bleed. (period) And so does half of the population. (period) Over 2 years ago I discovered THINX and it changed my bleeding world. Who the hell wants to shove unnatural products and forgeign objects in their body. Besides the obvious ones for sexual pleasure (yeah I said it). I had been over and not using tampas for years, but even the use of a menstrual cup just wasn’t resonating as much anymore (🙋 where are all my CUP loving ladies at ). And then the FREEDOM to…