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  • The BIG Things In Life

    Yesterday I received a phone call from a woman.She notified me that I had been listed as a reference on a job application. It was for a friend of mine. She prompted herself and asked me to tell her about my friend.So I shared. I shared what I saw most beautiful in my friend; his finest attributes for they are all that exist. She replied, “Wow, there is something about you. I can tell you are a really happy person. I have not smiled all day and I…

  • Negative Emotion Impacts How You Feel In Your Body

    IGNORING NEGATIVE EMOTION IMPACTS YOUR ABILITY TO FEEL GOOD IN YOUR BODY. It’s not the other way around.Though not feeling good can perpetuate your already existing negative emotion. When you don’t feel good in your body  you have reached the point of ignoring your emotional responses.  Your emotions being on the front line of awareness of what you’ve been focusing on.  So once the discomfort in your body has arrived you’ve been given ample *alerts* that you’re headed for the ditch.  Imagine you’re a car.You’re focused on the…

  • /ˈpriv(ə)lij/

    Privilege. We all have it. Some choose to see it within themselves. some choose to experience it within themselves. Some choose to acknowledge it within themselves. All have it. Circumstances do not define privilege. The food you ate this morning does not define your privilege. The parents and the family in which you were born into does not define your privilege. Your skin color or your demographics do not define your privilege. Privilege is a birthright. Only you can give and take it within yourself. You are only…

  • Nature; Reveals All Answers

    I am totally obsessed head over heels in love with Nature! I was going to say myself (instead of Nature) because where does love come from when we’re living something/someone? It comes from/flows through SELF. If I am loving YOU, I am experiencing that love, not because of YOU, but because of Me. The love is me, it is what I am focused upon. The same is true if I am hating you. I am not hating you because of YOU. I am hating YOU because of Me.…

  • It’s Time To Wake Up My Friend

    STOP 🛑 I read this today a quote by OSHO…. IS THIS YOU? “People who are spiritually minded tend to suffer from anxiety and depression more. You know why? Because their eyes are open to a world that is in need of repair. They literally have an increased ability to feel the emotions of people around them.” 👆👆👆👆👆 Is this the reality you awoke to and/or have been living in my ‘spiritual’ friend? If this is YOU and YOUR reality… read on. If you woke to a world you…

  • All My Dis-ease Comes From Me.

    :: An excerpt from thought :: My body is comprised of infinite intelligent cells that know exactly what to do and when to do it… The only thing, EVER, standing in the way of experiencing their well-being is ME. All my dis-ease comes from ME. Not from my Neighbor. Not from China. Not from that Man who didn’t wear his mask that Tuesday afternoon I passed him walking. Not from my unwashed hands. Not from… My dis-ease is MY creation. When I take responsibility for the creation of…

  • How Does Your Body Feel?

    I have literally had this bodysuit for 1.5 years and this is my first time wearing it. ALL the other times I’ve tried it on it was uncomfortable-tight. My inner voice said, “bring it to Podfest” so I did. I put it on for the evening and “wow” it was perfect! Now it feels so damn good to listen to “bring it” and it feels so damn good to listen and take action on the things that have led to this moment. Like: not eating food that doesn’t…

  • Death Becomes Her; a 2019 Irish Appreciation

    One of the most amazing highlights of 2019 was when I traveled to a land I had always dreamed of visiting, #IRELAND, and it turned to shit. I manifested a moldy dump of a house with 7 cats, urine on the floor and a kitchen I’d never wish anyone to eat in; one cat I had to physical assist it to poop and one who died. Oh! and a customs interrogation that had me throwing a sad party of tears for myself, almost denied entry and stamped with…

  • It’s Not New Year’s, It’s Your Focus

    There are no rules on how to live your life. Except for the ones that you believe exist. It may be a new year and yet nothing is different except your state of mind. You see, it is not New Year’s that creates a new beginning for you and your life, it’s your belief that it does. Your mind, your focus is one of the most valuable tools you have to experiencing anything in life that you desire. It is not New Year’s. It is not Christmas. It…

  • I Am The World 🌎

    You cannot ask someone to “protect” something they have no relationship with. ie: NATURE You cannot ask someone who is disconnected from SOURCE to care for the whole. ie: HUMANITY You cannot ask of others to be something YOU do not already see them. You cannot blame others for what you see wrong in the world, for what you see in the world is seen, felt, experienced and created by YOU. You 𝓬𝓪𝓷 be the conduit of living YOUR authentic expression. You 𝓬𝓪𝓷 light the way by YOU…